The Body Ready Method® is based on 5 pillars:

• upper body mobility,
• core,
• pelvis,
• pelvic floor,
• movement patterns.

Incorporating these pillars into movement during pregnancy can help you:
✅ Have a more efficient birth,
✅ Reduce pregnancy aches and discomfort,
✅ Optimize recovery,
✅ Reduce the risk of unnecessary abdominal separation (diastasis) and pelvic floor dysfunction,
✅ Improve pelvic floor responsiveness,
✅ Work smarter, not harder!

Kot certificirana strokovnjakinja metode Body Ready Method®:
✨ Imam poglobljeno razumevanje, kako vas pripraviti na porod po vaših željah.
✨ Pomagam vam ublažiti in zmanjšati nosečniške bolečine.
✨ Podprem vas pri prehodu v obdobje okrevanja in poporodnega časa.

Book your 1:1 assessment appointment here.

Body Ready Method® (BRM®)

BRM® is an approach that uses functional, whole-body tools for the perinatal population and can help with:

• ⚖️ Balancing the body to help your baby find an optimal position
• Pregnancy pain
• Pelvic floor dysfunction
• Core support to reduce issues with abdominal separation (diastasis recti)
• A more efficient birth by optimizing the body during pregnancy
• Easier postpartum recovery

Kako BRM® deluje?

By using the principle of specificity, BRM® prepares the body specifically for the demands of pregnancy, birth, and recovery. Pregnancy and birth are demanding physiological processes that deserve targeted support—not just modifications to your usual routines.

The BRM® 5 Pillars Method provides:
✅ Balanced strength and mobility for the pregnant and birthing body
✅ Reduced pain and dysfunction
✅ A more efficient birth and an easier transition into the postpartum period

Zakaj BRM® pristop?

Pregnancy is physically demanding, yet most pregnant women don’t have the right tools to support their bodies.
We believe every pregnancy should include:

• Education on the core and pelvic floor
• Upper body mobility
• Pelvic ring alignment
• Proper movement patterns

This kind of preparation not only reduces symptoms often labeled as “normal” in pregnancy, but also prepares the body for a more efficient birth and easier postpartum recovery.

Podpora pri porodu

Birth is a physiological process, and we believe in the wisdom of the body. However, this knowledge is often overlooked in the modern world.
Our approach includes:

• Working with positions and relaxation techniques
• Low-risk, accessible tools that can reduce the need for medical interventions
• Greater satisfaction and a stronger sense of control during birth
• Fewer birth-related injuries and easier recovery

Zakaj sodelovati z BRM® strokovnjakom?

‍⚕️ BRM® professionals have a deep understanding of how to support the pregnant body in maintaining resilience, strength, and mobility.
They help with:

• Preparing for a functional pregnancy
• A more efficient birth
• Optimizing space in the pelvis and surrounding soft tissues to support smoother progress in labor

Kdo bi moral najeti BRM® strokovnjaka?

Pregnant women who want to prepare their bodies for birth.
Those who have had difficult birth experiences and want more support in their next pregnancy.
Pregnant women who are concerned about their core, diastasis recti, or pelvic floor function.
Anyone looking for a holistic approach to maintaining strength and function throughout pregnancy.
Those who prioritize function over appearance. BRM® is much more than pregnancy-adapted exercise—it focuses on function, not appearance.

Moje delo kot BRM® strokovnjakinja

As a certified BRM® professional, I work with:
Pregnant women who want to optimize their body’s balance, strength, and resilience.
‍ Birthing women who want a professional by their side to suggest positions and use hands-on techniques to support the physiological process of birth.
Postpartum moms who want a simple protocol for optimal recovery.
Other perinatal professionals, so we can work together to help clients reach their goals and feel empowered throughout motherhood.

✨ O meni:

• I earned my BRM® certificate in February 2025—built on 12 years of experience 🙂
• I’m a medical hypnotherapy practitioner (Slovenian Association for Medical Hypnosis) and a HypnoBirthing® Childbirth Educator.
• I’ve been working as Moja babica since 2012. Check out my journey and achievements here.

You can also prepare with a BRM® program. For links to the programs, email me or send me a message on Instagram.