It’s important to find relaxation methods that work for you during pregnancy. This way, you’ll internalize them throughout your pregnancy and be able to recall and use them more easily during childbirth for a smoother and more positive birth experience.

This guided relaxation can help you create your own relaxation, visualization, or use this one as is.

Here is a guided relaxation and visualization that will help you relax, listen to yourself and your body, connect with your baby, and also serve as preparation for childbirth. All these techniques need to be practiced regularly to internalize them and use them during labor. I wish you a pleasant and relaxed viewing.

More techniques for achieving greater comfort during childbirth can be found in the online lectures Childbirth or Contractions and Labor Pain.

• Access to the exercise is available for 40 days.