Normal labor begins between 37-42 weeks of pregnancy. The first stage of labor is divided into two parts – the latent and active phases. This is followed by the second stage – the pushing phase. The third stage – delivery of the placenta, and the fourth stage or early postpartum period (approximately 3 hours after birth).
If the water doesn’t clearly break, there are always doubts about when to “rush” to the maternity hospital. Those who choose to give birth at home may find it somewhat easier, as they can be in close contact with their chosen midwife.
What happens in the early phase of labor?
– hormonal changes occur that prepare your body for labor and breastfeeding
– women usually pass softer stools “the body cleanses itself”
– cervical dilation occurs
– it’s the longest phase of labor, lasting more than half the time of the entire labor
– contractions progress from irregular, mild contractions; they may last 30-45 seconds every 5 minutes, then become longer, stronger, and more frequent
the latent phase of labor can start several times before the active phase begins – so it can last from a few hours to even a few days
– the baby descends lower into the pelvis
DID YOU KNOW?
The average length of labor is 6-12 hours for women giving birth for the first time (for women who have already given birth, labor usually progresses faster). It can also last 24 hours or longer, and that’s still completely normal.
Benefits of staying home longer when labor begins?
– More flexibility in movement. This reduces the possibility of medical interventions.
– Helps increase the labor hormone – oxytocin – which helps with cervical dilation and thinning.
How can your partner (or birth companion) help you?
– takes care of your comfort and supports you emotionally
– tracks contractions (how frequent they are, how long they last…)
– distracts you with simple activities such as board games
Comfort is important!
– rest and relax
– enjoy food and drinks that suit you
– go for a short walk
– change positions, find one that works for you
– focus on breathing, which should be calm and slow
– use warm/cold compresses on your lower back to relieve pain
– read a book that relaxes you or watch a movie you enjoy
– ask your partner (or someone else who will be with you during this phase) to massage you, if that helps
The 4-1-1 rule for leaving home.
– contractions should be 4 minutes apart, last 1 minute, and continue this way for 1 hour. Here we’re talking about the active phase of labor.
Despite everything listed, LISTEN TO YOUR BODY. If you don’t feel safe at home, if you don’t feel the baby moving well, if you’re bleeding, or if you have any other concerns, go to the maternity hospital sooner!
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